Pop-Up Chair Yoga This Sunday, October 11 at 9 a.m.

Pop-up classes can be fun, unexpected, and joyful. Join Carol Sullivan this Sunday, October 11 at 9 a.m. in the chapel for some easy movement to connect our minds, bodies, and spirits. This class will be for all levels and abilities. No yoga mat required! Chairs and yoga blocks will ease you into moves and stretches. Carol has taught yoga for 20 years in a women’s prison, where she has both witnessed and experienced the healing power of yoga.