Reset Practices for Contemplative Living via Zoom

Saturday, May 9, 2026, 9 am to 12 pm MDT on Zoom, Plus 4 Wednesday evening Zoom sessions at 6 pm to 7:30 pm on May 13, May 20, May 27 and June 3.

Dr. Christine O’Brien will show us simple practices to reset our mood and capacity for compassion following a stressful event. She’ll look at neuroscience with a contemplative lens showing that, as humans, we possess an inherent core of goodness embedded in our very biology: The vagus nerve. These practices reset the vagus nerve so we can release habitual inner dialogue and anxiety, and access a lived experience of connection, wholeness and authentic self-expression. The Saturday Workshop will introduce four practices and explore the big picture of what’s happening in our bodies when we engage the reset practices. The weekly classes will dive deeply into each practice, with an eye toward solidifying the practice.

Cost: $85. CBC community can use discount code "CBC" when registering for a 15 percent discount. Scholarships available.

Register at: centeringprayer.net/ResetPractices2026